Being a fitness buff is one of the few healthy trends that is noticeable these days. Healthy lifestyle and wellness choices are crucial to us, and we are willing to make any sacrifice to that end. A healthy lifestyle also requires that you choose well. Whether it be switching to a low carb diet or gluten-free bread, healthy choices are essential.
Even more so, as a fitness and bodybuilding enthusiast, you are always on the lookout for new healthier alternatives. One such popular choice is the emergence of CBD or cannabidiol.
What Is CBD?
CBD is a compound extracted from the hemp strain from the cannabis plant. It is one of the many compounds of the plants and is extracted for its therapeutic properties. CBD is not psychoactive and is legal for medicinal use.
Although CBD is sourced from the “Cannabis Sativa“, this hemp strain is bereft of any THC and is not likely to give you a “high.” Recently, the WADA (World Anti Doping Agency) removed CBD from its index of prohibited items for athletes. Therefore, let us explore why CBD is becoming a popular choice in the fitness industry.
1. CBD Can Help in the Improvement of Nutrition Levels
A healthy and nutritious balanced diet is one of the foremost rules of staying fit. These days you can buy edibles online that contain an adequate amount of nutrients to ensure you have a nutritious lifestyle. When exercising, the body loses a lot of these nutrients. Therefore having CBD supplement rich in protein, calcium, fiber, etc. more than adequately makes up for it. Further CBD can block specific receptors in the body, thereby curbing the urge of over-eating, which helps you stay in top shape.
2. CBD Users Have More Energy
It ought to be stated at the onset that CBD does not give you a “quick boost” and is no shortcut to higher productivity during workouts. However, CBD may help maintain the natural balance of the body.
It further assists the endocannabinoid system in stabilizing your metabolism, improving your immunity, and reducing bodily inflammation, helping you get a deep sleep. Thus CBD can help you carry on with a healthy lifestyle. A well-rested body is an energetic body, and this is how CBD enables you to elevate your energy levels.
3. CBD Can Help in Better Muscle Recovery
One of the studies shows that CBD can assist the natural endocannabinoid system of the human body. This helps the body perform at optimum efficiency levels. The endocannabinoid system is a part of the body’s nervous system, which works to maintain functions like memory, appetite, cellular regeneration, etc.
CBD, therefore, helps you to ensure healthier cellular functioning and metabolism levels. This helps to elevate cellular regeneration after a workout, thereby helping in faster muscle recovery.
4. CBD Acts as an Immunity Booster
A vast amount of scientific data posits that CBD can boost the body’s immunity by interacting with the ECS. Unlike its other relation from the same gene family THC, it does not elevate or induce a “high.” This is possibly a vital distinction between them.
Apart from being a non-psychoactive agent, CBD helps in the healthier and more efficient functioning of the body by improving metabolism, alleviating stress and anxiety, and reducing pain and inflammation. The supplement can also help to trigger the immunity receptors of the body, inducing an immune reaction. Thus, in effect, “boosting” it.
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5. CBD May Help in Better Sleeping Habits
A good night’s rest is one of the essential prerequisites of a fit and healthy body. Studies have shown that a deep 8-hour rest is vital for a more beneficial digestive system and aids in better hormonal and cellular functioning. While we sleep, the body process gets to the task and works on cellular repairing and regeneration.
CBD may help to relax your body and alleviate psychological stress and anxiety levels. This counteracts and helps the body maintain its glandular functioning to improve balanced hormonal growth. It also helps you to sleep peacefully and deeply.
6. CBD Can Reduce Anxiety
A robust nervous system helps an athlete or bodybuilder by assisting in better motor reflexes, hand-eye coordination, and optimum bodily activities. CBD interacts with brain receptors to promote a healthier brain functioning and alleviate stress and anxiety and lift your spirits. The supplement can also assist the endocannabinoid receptors in reacting with Adenosine and Serotonin levels responsible for maintaining mental health. Instead of inducing a THC high, CBD has natural properties that can boost your mood and lift your spirits.
7. CBD Can Help in Managing Pain and Inflammation
CBD is known to have natural properties that reduce inflammation and alleviates pain. In the pharmaceutical industry, it is these properties of cannabinoids that are used to treat chronic pain. This is because cannabinoids work swiftly to calm the brain’s pain receptors and ease pain induced by inflammation or muscular strain.
An intense workout session may often result in a sleepless night due to sore muscles and body aches. Cannabinoids can help to counteract this and reduce the muscular pain along with healing worn-out and tired muscles. This is why most people suffering from chronic inflammation, such as arthritis, prefer CBD for a quick solution to relieve muscular and joint pain.
8. CBD May Help in Muscle Gain and Stamina Improvement
CBD contains innate healing and therapeutic properties that help regulate cellular regeneration and maintain muscular health. Fitness enthusiasts are always searching for ways for the gain of muscles. Furthermore, the natural substance helps to tone your muscles and gain muscle mass by reducing cortisol levels. It can also help in higher brain functioning, increasing the body’s endorphins level, and helping you achieve stamina.
The Bottom Line
In conclusion, one can only reiterate that CBD is excellent at assisting you in your fitness regime. However, it must be clearly understood that it is a ladder that helps you reach your goal and not a crutch that can substitute lifestyle choices for a “quick remedy.” However, before incorporating the supplement into your lifetime and diet, consult an expert of a doctor.